These days back pain is more common than ever before because many people live a sedentary lifestyle. Back pain may seem quite severe and yet not really be serious. There are many ways to get a backache. For example, you may turn quickly, lift incorrectly, sleep in a funny position or simply be experiencing greater than average stress. Relaxation is an excellent natural remedy for back pain, and it is the first thing you should try when pain strikes.
With proper rest and relaxation, a minor backache will resolve itself in a day or two. If you see no improvement or your backache becomes worse after a few days’ rest, you should see your health care professional. A complete examination will help you determine exactly what is causing your pain.
Very often prescription medications are prescribed to address back pain; however, there are natural remedies that can work well. Prescription medications may be in order for short term relief; however, in the long term it is better to address back pain with lifestyle improvements and exercise that will benefit your overall health and well being. If you are uncomfortable taking prescription medications, especially on a long term basis, ask your health professional about alternatives. One treatment that can help with back pain is heal n soothe. It is a topical cream that has had outstanding results when used by patients with back pain.
If you currently experience occasional minor back pain, or if you want to avoid backaches, there are a few good back health habits you can undertake on your own. First, make certain the bed you sleep on supports you properly and is comfortable. If your mattress is lumpy or swaybacked, it can really make your back hurt. Be sure the chair you sit in for work supports your body properly. Adjust your computer screen and keyboard so that you can work efficiently without strain.
Many people today live a sedentary lifestyle. This causes weak muscles that are prone to injury, aches and pains. Be sure to get 15 minutes to half an hour of light to moderate exercise every day. Stretching and yoga are especially good for your back. Enjoyable exercise such as dancing, cycling, walking, swimming and playing games will help lower your stress levels while improving your overall physique.
Carrying extra weight can cause strain on your back. This is especially true if your excess weight is in your stomach. Eating a well-balanced diet consisting of whole foods is an excellent natural remedy for back pain. It will help you stay at a proper weight while nourishing your muscles, bones and entire body for overall good health. Stay away from foods and beverages that contain chemicals, artificial ingredients and artificial colors. Avoid excessive alcohol consumption. Drink plenty of pure, filtered water to keep your body well-hydrated and functioning properly. Good hydration fights inflammation and pain.
Physical therapy can be very helpful for severe back pain. If you have experienced a back injury, you will probably need some therapy in the form of exercise and heat and cold therapy. You will also need to take good care of that injury on an ongoing basis. Remember to do the exercises your therapist will surely give you and do your best to keep your overall health good and your muscles strong.
The best natural remedy for back pain is to avoid it in the first place by staying healthy, exercising regularly, eating right and learning good lifting techniques. If back pain does strike, follow the tips presented here to feel better soon.